Feelings charts can be helpful for both kids and adults and can take on a variety of forms. What is a feelings chart?Ī feelings chart is a visual tool that can help you identify and verbalize your feelings. By using this mental health tool, you can learn to find language for your feelings and learn to express yourself. And maybe you don’t even know how to begin getting acquainted with the differences.įor some people, labeling emotions is a challenge, especially if this wasn’t modeled for them as children.
Maybe you have trouble distinguishing between emotions like sadness, angriness, and loneliness. You’re not alone if you have a hard time expressing what you’re feeling.
